Weigh In record (no journal entry) for 28 October 2021
|
87.8 kg
Lost so far: 10.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
728 kcal
|
Fat: 28.10g | Prot: 54.22g | Carbs: 86.91g.
Breakfast: Truvia Cane Sugar Blend, Carrington Farms MCT Oil Powder, Coffee. Lunch: Progresso Traditional Split Pea with Ham Soup, Whole Foods Market Nutritional Yeast , Wal-Mart Chicken Broth, Cooked Spinach (from Fresh), Cooked Kale (from Fresh). Snacks/Other: Good & Gather Raw Mixed Nuts, Now Foods Acacia Fiber, Spectrum Ground Chia Seeds, Isopure Low Carb Protein Powder - Dutch Chocolate, Benefiber Fiber Supplement, Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened) . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mardee57's Weight History
|