Weigh In record (no journal entry) for 26 August 2019
|
90.1 kg
Lost so far: 2.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 36.20g | Prot: 41.17g | Carbs: 112.66g.
Breakfast: Kirkland Signature Original Plain Soymilk, Dole Organic Bananas, Blueberries , Mom's Best Cereals Old Fashioned Oats. Lunch: Olive Oil , HEB Cantaloupe Chunks, Lettuce Salad with Assorted Vegetables, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mardee57's Weight History
|