Weigh In record (no journal entry) for 04 September 2019
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87.9 kg
Lost so far: 4.4 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2019:
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1080 kcal
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Fat: 41.00g | Prot: 67.07g | Carbs: 116.24g.
Breakfast: Spinach, Chiquita Mini Banana, Strawberries, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal. Lunch: Extra Virgin Olive Oil, Bragg Nutritional Yeast Seasoning, No Name Chickpeas, Tomatoes, No Name Chickpeas, Mixed Salad Greens. Dinner: Red Potatoes (Flesh and Skin, Baked), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Lay's Original Baked Potato Chips (Package), Dill Cucumber Pickles, Eggland's Best Large Grade A Eggs, Bumble Bee Premium Light Tuna in Water (Pouch), Wasa Multi Grain Whole Grain Crispbread. more...
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5549 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Zumba - 40 minutes, Apple Health - 5 hours and 20 minutes. more...
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steady weight
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mardee57's Weight History
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