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It's a change for life! I wish I would remember that when I am eating fudge! Holidays slay me!
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82.3 kg
Lost so far: 15.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1215 kcal
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Fat: 30.48g | Prot: 93.73g | Carbs: 165.71g.
Breakfast: Nature's Best Isopure Whey Protein Isolate - Unflavored, Market Basket Frozen Blueberries, Now Foods Psyllium Husk Powder, Milk (Nonfat), Cocoa Powder (Unsweetened). Lunch: Hellmann's Light Mayonnaise, GFS Deli Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooked Peas and Onions. Dinner: Trader Joe's Organic Firm Tofu, Great Value Navy Beans, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Now Foods Nutritional Yeast Flakes, Baked Potato (Peel Eaten). more...
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Losing 2.7 kg a Week
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mardee57's Weight History
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