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On a cruise ship for the past week so did OK but not perfect.
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114.9 kg
Lost so far: 0.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.53g | Prot: 60.12g | Carbs: 171.18g.
Breakfast: soy milk. Lunch: chicken broth, asparagus. Dinner: soynuts, yogurt, red potato, cantaloupe, tomato, sesame oil, tofu noodles. more...
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Losing 0.1 kg a Week
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 Comments
How can you go on a cruise and not eat all that food? Great job staying away from all the rich foods and following your diet. Great will power!
08 Mar 09 by member: rwmartin
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mardee57's Weight History
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