Weigh In record (no journal entry) for 14 June 2009
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107.4 kg
Lost so far: 8.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 74.81g | Prot: 68.38g | Carbs: 204.85g.
Breakfast: All Natural Nonfat Yogurt Plain, Organic Sugar, Red Potato, Coffee, Powdered Creamer. Lunch: Spinach, matzos, Potato Cauliflour Soup. Dinner: Nature's Own double fiber bread, Black Bean Burger, Mozzarella. Snacks/Other: Kalamata Olives, Olive, Air Popped Popcorn, Vanilla Whey Protein Powder, blueberries, Banana, Roasted Soynuts. more...
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3124 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mardee57's Weight History
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