Weigh In record (no journal entry) for 23 January 2011
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104.4 kg
Lost so far: 11.2 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1002 kcal
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Fat: 4.80g | Prot: 41.55g | Carbs: 443.55g.
Breakfast: Cinnamon Burst Cheerios, Organic Sugar, Apple Juice, Bagel Thins - 100% Whole Wheat, Juicer, Coffee, Half and Half, Stevia, Fat Free Cream Cheese. Lunch: Tomato, Pinto Beans. Dinner: Oyster Mushrooms. more...
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Losing 0.8 kg a Week
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mardee57's Weight History
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