Weigh In record (no journal entry) for 14 February 2022
|
90.9 kg
Lost so far: 6.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1075 kcal
|
Fat: 95.63g | Prot: 44.01g | Carbs: 12.50g.
Breakfast: Tone's Cayenne Pepper, Sicilia Lemon Juice, Mccormick Cinnamon Powder, Ginger , Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil. Lunch: Volpi Gourmet Pepperoni, Margherita Hard Salami, Kerrygold Grass Fed Butter, Cooked Spinach (from Fresh), Sargento Deli Style Sliced Gouda Cheese, Scrambled Egg . more...
|
Losing 4.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mardee57's Weight History
|