Weigh In record (no journal entry) for 26 February 2014
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66.0 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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939 kcal
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Fat: 33.82g | Prot: 58.69g | Carbs: 116.00g.
Breakfast: Central Market Organics Eggs (Large), Spectrum Chia Seeds, Banana, Jarrow Formulas Iso-Rich Soy, Cinnamon, Turmeric (Ground), Trader Joe's Organic Raw Almonds, Now Foods Whole Psyllium Husks. Lunch: Trader Joe's Organic Strawberries, Trader Joe's Frozen Pineapple Tidbits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ginger, Garlic, Cooked Broccoli (from Frozen), Kallo Nutritional Yeast Flakes, Pampered Chef Coarse Sea & Himalayan Salt. Snacks/Other: Great Value Distilled Water, Herbal Tea. more...
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Losing 2.5 kg a Week
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mardee57's Weight History
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