Weigh In record (no journal entry) for 20 February 2022
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90.5 kg
Lost so far: 7.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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371 kcal
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Fat: 24.53g | Prot: 33.87g | Carbs: 3.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) . Lunch: Trader Joe's Avocado Halves, Colby Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Losing 2.2 kg a Week
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mardee57's Weight History
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