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OK so maybe a modified Mediterranean Diet because I am not going to be noshing on pasta. But the Veggies and Olive Oil
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87.9 kg
Lost so far: 4.4 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2019:
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1208 kcal
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Fat: 71.94g | Prot: 58.99g | Carbs: 84.42g.
Breakfast: Great Value Old Fashioned Oatmeal, Organic Valley Organic Whole Milk. Lunch: Cooked Garlic, Bragg Nutritional Yeast Seasoning, Extra Virgin Olive Oil, Silk Unsweetened Soymilk, Cooked Mushrooms (from Fresh), Mixed Salad Greens. Dinner: Great Value Sharp Cheddar Cheese, Great Value Enriched Hamburger Buns, HEB Beef Brisket Burger. Snacks/Other: Wal-Mart Fresh Pineapple, Peanut Butter, Wasa Multi Grain Whole Grain Crispbread. more...
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4956 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Zumba - 1 hour, Apple Health - 14 hours. more...
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Losing 3.8 kg a Week
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 Comments
Sounds great!!! Good luck.
04 Sep 19 by member: liv001
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mardee57's Weight History
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