Weigh In record (no journal entry) for 21 January 2022
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94.1 kg
Lost so far: 3.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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432 kcal
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Fat: 20.94g | Prot: 12.52g | Carbs: 50.52g.
Breakfast: Coffee with Cream and Sugar, Southern Grove Natural Almond & Walnut Mix, Quick Oatmeal (1 or 3 Minutes), Butter Whipped (Salted) , Lender's Plain Mini Bagels. more...
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Losing 0.1 kg a Week
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mardee57's Weight History
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