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977 calories a day with 48 grams of fiber and 72 grams of protein!!
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99.3 kg
Lost so far: 16.3 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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977 kcal
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Fat: 33.92g | Prot: 72.51g | Carbs: 143.06g.
Breakfast: 1/2 FF 1/2 LF Mayo, Deli Roast Beef, Hormel Natural Ham, Hormel Turkey, Sargento Colby Jack, Natural Hormel Chicken , Radish, Olive Oil, Jalapeno, Tomato, Zucchini, Cucumber, Celery, Lemon, Coffee Creamer, Nature's Own Double Fiber Bread, Romaine Lettuce, Coffee, Sugar. more...
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Losing 0.8 kg a Week
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mardee57's Weight History
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