Weigh In record (no journal entry) for 10 August 2012
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85.8 kg
Lost so far: 29.8 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
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1117 kcal
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Fat: 26.04g | Prot: 59.75g | Carbs: 169.94g.
Breakfast: Powder cacao, 100% Whey Protein - Natural Flavor, Rice milk, Banana. Lunch: Red Grapes, Salmon, Vegetable Soup, Brown Rice. Dinner: Air Popped Popcorn, Coconut Oil. Snacks/Other: Wasabi Peas. more...
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Losing 0.7 kg a Week
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mardee57's Weight History
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