|
Well I feel like I am at least on track. However the weekends are what tend to help me defeat myself. I think at the end of 5 days of being really good I get a little crazy. Hope everyone has a great weekend!
|
65.1 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
|
1623 kcal
|
Fat: 43.09g | Prot: 72.25g | Carbs: 242.45g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Dole Organic Bananas, Trader Joe's Low Fat Vanilla Soy Milk, Yerba Prima Psyllium Husks Powder, Spectrum Coconut Spray Oil, Trader Joe's Organic Turbinado Raw Cane Sugar, Sugar in the Raw Stevia in the Raw, Trader Joe's Half & Half, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Brewed From Grounds). Lunch: Jarrow Formulas Iso-Rich Soy, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Sliced Lite Provolone Cheese, Trader Joe's Uncured Black Forest Ham, Andy Boy Romaine Lettuce. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Little Debbie Cinnamon Roll with Icing. more...
|
Losing 0.4 kg a Week
|