Weigh In record (no journal entry) for 12 March 2022
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89.1 kg
Lost so far: 8.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 53.67g | Prot: 60.18g | Carbs: 9.56g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Green String Beans, Cougar Gold Sharp White Cheddar Cheese, Steak (Lean Only Eaten). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 1.6 kg a Week
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mardee57's Weight History
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