Weigh In record (no journal entry) for 31 January 2010
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94.3 kg
Lost so far: 21.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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1031 kcal
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Fat: 31.42g | Prot: 49.26g | Carbs: 158.02g.
Breakfast: Fat Free & Lower Sodium Beef Broth, Blueberries, Organic Raisins, Organic Sugar, Oat Bran, Organic Coconut, Almond, Spirulina Seaweed, Bananas, Apple, Half and Half, 5-Grain Rolled Cereal , Coffee, Walnuts, Yogurt. Lunch: Select Whole Grain White Pre-Sliced Sandwich Thins, Hummus, Basil, Red Tomatoes (Canned). Dinner: Portobello Mushrooms, Chick Peas, Celery, Greek Dressing, Organic Salad Greens, Onion. Snacks/Other: Grilled Chicken. more...
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3017 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, 10 % 3.59 mph 1.85 miles - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mardee57's Weight History
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