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Weigh-in is tomorrow... I hope it's favorable.
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88.0 kg
Lost so far: 4.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1284 kcal
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Fat: 37.14g | Prot: 65.10g | Carbs: 177.60g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Karma Flax Milk, Great Value Old Fashioned Oatmeal, Mardee's Smoothie, Great Value Raisins, Cinnamon. Lunch: Private Selection Shelled Edamame, Tomatoes, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Fresh Lemon Juice, Private Selection Shelled Edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice, Trader Joe's Mediterranean Style Orzo Pasta Salad. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Heinz Dill Relish, Boiled Egg. more...
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4854 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Zumba - 45 minutes, Fitbit - 4 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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mardee57's Weight History
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