Weigh In record (no journal entry) for 29 January 2020
|
80.3 kg
Lost so far: 17.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1044 kcal
|
Fat: 28.43g | Prot: 43.13g | Carbs: 158.68g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Land O'Lakes Whipped Butter Salted, Sargento Deli Style Sliced Provolone Cheese, Trader Joe's Whole Wheat Bread. Lunch: Sargento Deli Style Sliced Provolone Cheese, Trader Joe's Whole Wheat Bread, Land O'Lakes Whipped Butter Salted. Dinner: Trader Joe's Organic Split Pea Soup. Snacks/Other: Dole Organic Bananas, Tangerines (Mandarin Oranges) . more...
|
Losing 2.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mardee57's Weight History
|