Weigh In record (no journal entry) for 09 December 2009
|
97.1 kg
Lost so far: 18.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2009:
|
1412 kcal
|
Fat: 60.05g | Prot: 50.03g | Carbs: 170.58g.
Breakfast: Vegetable Korma, stevia, Powdered Creamer, Coffee, 1% Milk. Lunch: salsa, kroger tortillas, Cheddar Cheese. Dinner: Blue Cheese Dressing, Spinach, 5-Lettuce Mix, Mushroom. Snacks/Other: % Milk, Granola. more...
|
|
3262 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 3 hours, 8% 3.08 mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mardee57's Weight History
|