Weigh In record (no journal entry) for 26 August 2009
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101.2 kg
Lost so far: 14.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 41.18g | Prot: 39.97g | Carbs: 229.80g.
Breakfast: Blue Cheese, Grapes, Original Powder Creamer, Organic Sugar, stevia, Earth Balance, Coffee. Lunch: Baked Beans, Rice and curry. Dinner: Cucumber (Peeled), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Iceberg Lettuce, Onion, Fat Free Dressings, Artichoke, Capers. Snacks/Other: GoldFish cracker. more...
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3480 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Tread Mill 2.7 mph - 1 hour and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mardee57's Weight History
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