Weigh In record (no journal entry) for 17 September 2019
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88.0 kg
Lost so far: 4.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1326 kcal
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Fat: 40.32g | Prot: 68.19g | Carbs: 156.01g.
Breakfast: Great Value Raisins, Organic Valley Organic Whole Milk, Cinnamon, Quaker 100% Whole Grain Oatmeal, Mardee's Smoothie. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Lemon Juice, Trader Joe's Shelled Soybeans Edamame. Dinner: Baked Potato (Peel Eaten), Wegmans Corn on the Cob, Steak (Lean Only Eaten). Snacks/Other: Skinny Pop Popcorn, Trader Joe's 73% Cacao Super Dark Chocolate with Almonds, Trader Joe's Raw Unsalted Crunchy Almond Butter, Wasa Multi Grain Whole Grain Crispbread, Bragg Nutritional Yeast Seasoning. more...
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steady weight
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mardee57's Weight History
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