Weigh In record (no journal entry) for 25 October 2009
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98.2 kg
Lost so far: 17.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2009:
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1463 kcal
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Fat: 42.16g | Prot: 70.17g | Carbs: 231.93g.
Breakfast: Avocado, Organic Sugar, Powdered Creamer, Coffee, stevia, Soy Crisps Genisoy. Lunch: Tomato Vegetable Soup, tzatziki, Fiber Select Wheat Thins. Dinner: Light Sour Cream, 5-Lettuce Mix, Olive Oil, Spinach, Broccoli, Pinto Beans, Red Onion, Mushroom, Green Olives. Snacks/Other: White Tortilla, Double Fiber Bread, 1% Milk, Banana, BioChem. more...
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3015 kcal
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Exercise:
Sitting - 6 hours, Shopping - 20 minutes, Walking 8.0% Grade at 3 mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mardee57's Weight History
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