Weigh In record (no journal entry) for 19 February 2022
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90.8 kg
Lost so far: 7.0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1017 kcal
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Fat: 86.69g | Prot: 53.52g | Carbs: 8.75g.
Breakfast: Truvia Sweetener (Packet), Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Sea Salt, Sicilia Lemon Juice. Lunch: Texas Roadhouse Blue Cheese Dressing, Claussen Dill Pickle Spears, Margherita Hard Salami, Celery, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Salted Whipped Butter Stick, Kroger Aged Sharp White Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Extra Virgin Olive Oil, Nature's Promise Organic Chicken Bone Broth. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Nature's Way MCT Oil, Truvia Sweetener (Packet), Cocoa Powder, Kerrygold Grass Fed Butter. more...
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Gaining 2.9 kg a Week
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mardee57's Weight History
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