Weigh In record (no journal entry) for 25 January 2020
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81.4 kg
Lost so far: 16.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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541 kcal
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Fat: 32.50g | Prot: 14.67g | Carbs: 56.88g.
Breakfast: Best Foods Real Mayonnaise, Trader Joe's Organic American Cheese, Trader Joe's Whole Wheat Bread, Truvia Cane Sugar Blend, Half and Half Cream, Coffee. Lunch: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). more...
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2672 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mardee57's Weight History
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