Date Started: 08 Jul 16

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 113.9 kg
03 Dec 22	106.1 kg	Reasonably Well
12 Jan 21	108.4 kg	Reasonably Well
11 Dec 20	109.8 kg	Reasonably Well
30 Nov 20	109.3 kg	Reasonably Well
01 Nov 20	108.2 kg	Poorly
18 Oct 20	108.2 kg	Reasonably Well
16 Oct 20	109.6 kg	Reasonably Well
12 Oct 20	110.7 kg	Reasonably Well
28 Sep 20	111.8 kg	Reasonably Well
14 Sep 20	113.4 kg	Reasonably Well
31 Aug 20	115.2 kg	Reasonably Well
17 Aug 20	113.1 kg	Poorly
03 Aug 20	112.7 kg	Reasonably Well
20 Jul 20	113.2 kg	Poorly
06 Jul 20	110.6 kg	Poorly
22 Jun 20	110.2 kg	Reasonably Well
08 Jun 20	111.1 kg	Poorly
25 May 20	108.9 kg	Poorly
11 May 20	109.3 kg	Poorly
27 Apr 20	107.0 kg	Reasonably Well
13 Apr 20	108.0 kg	100%
16 Mar 20	112.0 kg	Reasonably Well
02 Mar 20	112.9 kg	Reasonably Well
17 Feb 20	114.8 kg	Poorly
19 Jan 20	114.8 kg	Reasonably Well
05 Jan 20	116.1 kg	Poorly
22 Dec 19	116.6 kg	Reasonably Well
08 Dec 19	116.6 kg	Poorly
24 Nov 19	117.0 kg	Poorly
29 Sep 19	105.2 kg	100%
18 Aug 19	110.7 kg	Poorly
04 Aug 19	109.8 kg	Reasonably Well
23 Jun 19	114.3 kg	Poorly
26 May 19	109.8 kg	Reasonably Well
12 May 19	113.9 kg	Poorly
26 Apr 19	109.3 kg	Poorly
12 Apr 19	107.5 kg	Reasonably Well
29 Mar 19	110.2 kg	Poorly
15 Mar 19	105.7 kg	Poorly
01 Mar 19	104.8 kg	Reasonably Well
15 Feb 19	105.2 kg	Poorly
31 Jan 19	106.4 kg	Reasonably Well
17 Jan 19	109.3 kg	Poorly
03 Jan 19	109.8 kg	Poorly
20 Dec 18	110.1 kg	Poorly
06 Dec 18	109.8 kg	Reasonably Well
22 Nov 18	111.1 kg	Reasonably Well
08 Nov 18	111.1 kg	Poorly
25 Oct 18	108.9 kg	Poorly
11 Oct 18	107.5 kg	Poorly
27 Sep 18	107.5 kg	Reasonably Well
13 Sep 18	108.0 kg	Reasonably Well
30 Aug 18	108.4 kg	Reasonably Well
16 Aug 18	109.3 kg	Reasonably Well
02 Aug 18	111.1 kg	Poorly
19 Jul 18	111.1 kg	Reasonably Well
05 Jul 18	112.0 kg	Reasonably Well
07 Jun 18	112.9 kg	Poorly
24 May 18	113.3 kg	Reasonably Well
26 Apr 18	115.7 kg	Poorly
25 Mar 18	115.7 kg	Poorly
12 Mar 18	114.3 kg	Poorly
12 Feb 18	115.2 kg	Poorly
29 Jan 18	116.1 kg	Reasonably Well
01 Jan 18	116.0 kg	Poorly
25 Sep 17	112.9 kg	Reasonably Well
24 Sep 17	112.9 kg	Reasonably Well
10 Sep 17	114.8 kg	Poorly
27 Aug 17	113.8 kg	Reasonably Well
13 Aug 17	116.1 kg	Poorly
30 Jul 17	116.6 kg	Reasonably Well
16 Jul 17	116.6 kg	Poorly
02 Jul 17	116.1 kg	Reasonably Well
18 Jun 17	117.5 kg	Poorly
04 Jun 17	118.4 kg	Poorly
21 May 17	116.1 kg	Reasonably Well
07 May 17	117.0 kg	Poorly
23 Apr 17	115.7 kg	Poorly
09 Apr 17	115.9 kg	Reasonably Well
26 Mar 17	116.6 kg	Reasonably Well
12 Mar 17	117.5 kg	Reasonably Well
26 Feb 17	119.3 kg	Poorly
12 Feb 17	119.3 kg	Poorly
29 Jan 17	118.4 kg	Reasonably Well
15 Jan 17	119.9 kg	Reasonably Well
03 Jan 17	121.5 kg	Poorly
23 Dec 16	119.8 kg	Poorly
09 Dec 16	120.5 kg	Reasonably Well
23 Oct 16	117.5 kg	Poorly
09 Oct 16	117.5 kg	Poorly
25 Sep 16	117.5 kg	Poorly
21 Sep 16	116.6 kg	Reasonably Well
11 Sep 16	118.4 kg	Poorly
10 Sep 16	118.4 kg	Reasonably Well
28 Aug 16	118.4 kg	Reasonably Well
22 Aug 16	118.4 kg	Reasonably Well
19 Aug 16	117.0 kg	Reasonably Well
10 Aug 16	115.2 kg	Reasonably Well
31 Jul 16	114.3 kg	Poorly
17 Jul 16	115.7 kg	Poorly
08 Jul 16	113.9 kg	Reasonably Well

Date Started: 26 May 12

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 83.0 kg
03 Jul 16	113.7 kg	Reasonably Well
19 Jun 16	112.3 kg	Poorly
05 Jun 16	109.8 kg	Poorly
24 Sep 15	105.7 kg	Poorly
13 Aug 15	106.6 kg	Poorly
12 Mar 15	105.7 kg	Poorly
06 Dec 14	98.9 kg	Reasonably Well
26 May 12	83.0 kg	Not Applicable