Weigh In record (no journal entry) for 09 October 2016
|
117.5 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 October 2016:
|
1354 kcal
|
Fat: 54.89g | Prot: 58.92g | Carbs: 160.01g.
Breakfast: Coffee, Thomas' Original English Muffins, Nestle Nestle Coffee Creamer Fat Free, Bonne Maman Cherry Preserves, Skippy Creamy Peanut Butter. Lunch: Chicken Thigh, C&W Asian Vegetables Frozen, Maruchan Yakisoba - Spicy Vegetable, Hormel Oven Roasted Deli Turkey, Sargento Ultra Thin Sliced Provolone Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Activia Light Blueberry Yogurt, Voortman Sugar Free Chocolate Chip Cookies, Trader Joe's Cheese & Green Chile Tamales. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|