Weigh In record (no journal entry) for 19 July 2018
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111.1 kg
Lost so far: 2.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 100.20g | Prot: 64.83g | Carbs: 205.52g.
Breakfast: Nestle Nestle Coffee Creamer Fat Free, Coffee, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Great Value Frosted Toaster Pastries - Cherry, Libby's Country Sausage Gravy, Great Value Texas Style Buttermilk Biscuit. Lunch: Hidden Valley Savory Bleu Cheese Dressing, Great Value Cheesy Mac & Chicken, Buffalo Wild Wings Chicken Wings (3). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Barilla Angel Hair Pasta, Land O'Lakes Whipped Butter Salted, Great Value Stir-Fry Vegetables, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Market Day Carrot Cake, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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Losing 0.5 kg a Week
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