Weigh In record (no journal entry) for 12 October 2020
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110.7 kg
Lost so far: 3.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1667 kcal
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Fat: 82.33g | Prot: 86.23g | Carbs: 160.36g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Central Market All Natural Smooth Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sargento Deli Style Sliced Provolone Cheese, Sargento Deli Style Sliced Provolone Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, La Tortilla Factory Low Carb Flour Tortilla, Great Value Deli Sliced Oven Roasted Turkey Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, La Tortilla Factory Low Carb Flour Tortilla, Chicken Breast. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Noodles (with Added Salt, Cooked) , Egg Noodles (Enriched, Cooked) . Snacks/Other: Foster Farms Hot 'N Spicy Wings, Wonderful Pistachios (Package). more...
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Losing 0.5 kg a Week
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