Weigh In record (no journal entry) for 17 August 2020
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113.1 kg
Lost so far: 0.7 kg.
Still to go: 26.9 kg.
Diet followed: Poorly.
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1523 kcal
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Fat: 59.38g | Prot: 99.81g | Carbs: 146.35g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sue Bee Honey, Skippy Creamy Peanut Butter, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Great Value Lentils, Trader Joe's Organic Extra Virgin Olive Oil, Great Value Chicken Thighs, Great Value Linguine, Land O'Lakes Whipped Butter Salted, Kirkland Signature Pecorino Romano, Great Value Lentils, Great Value Frozen Sweet Peas. Snacks/Other: Clementines, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 0.2 kg a Week
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