Weigh In record (no journal entry) for 12 March 2017
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117.5 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 125.19g | Prot: 117.05g | Carbs: 226.06g.
Breakfast: American Cheese, Coffee, Thomas' Original English Muffins, Nestle Nestle Coffee Creamer Fat Free, Stater Bros. Fully Cooked Turkey Bacon, Food Lion Thin Deli Sliced Cooked Ham. Lunch: Land O'Lakes Sliced American Cheese, Cousins Subs 7 1/2" Italian Special. Dinner: Trader Joe's Szechuan Style Spicy Beef & Broccoli, Cousins Subs 7 1/2" Italian Special. Snacks/Other: Mission Salsa Con Queso (Medium), Trader Joe's Chocolate Ice Cream Bon Bons, Lactaid 100% Lactose Free Reduced Fat Milk, Great Value Mixed Nuts, Kellogg's Special K Protein Plus Cereal, Mission Tortilla Strips. more...
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Losing 0.9 kg a Week
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