Weigh In record (no journal entry) for 11 October 2018
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107.5 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2018:
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1729 kcal
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Fat: 74.35g | Prot: 61.21g | Carbs: 200.34g.
Breakfast: Coffee, Fried Egg, Thomas' Bagel Thins - Plain, Philadelphia Blueberry Cream Cheese, Nestle Nestle Coffee Creamer Fat Free, Trader Joe's Toaster Pastries, Challenge Whipped Butter. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Great Value Italian Style Meatballs, Hard White Roll, Great Value Mini Round Cheese Ravioli, Trader Joe's Creamy Tomato Basil Pasta Sauce, Land O'Lakes Whipped Butter Salted, Kirkland Signature Pecorino Romano, Naturally Preferred Organic Leaf Spinach. Snacks/Other: Lactaid 100% Lactose Free Reduced Fat Milk, Trader Joe's Honey Nut O's Cereal. more...
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steady weight
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