Weigh In record (no journal entry) for 04 August 2019
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109.8 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 63.89g | Prot: 46.54g | Carbs: 123.02g.
Breakfast: La Terra Fina Fire Roasted Veggie Medley Quiche, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Safeway Farms Spinach Dijon Salad. Dinner: Giovanni Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce. Snacks/Other: Cap'N Crunch's Peanut Butter Crunch, Horizon Organic 2% Organic Reduced Fat Milk, Cheetos Crunchy Cheetos. more...
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Losing 0.8 kg a Week
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