Weigh In record (no journal entry) for 27 April 2020
|
107.0 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 76.42g | Prot: 90.50g | Carbs: 160.28g.
Breakfast: Sue Bee Honey, Thomas' Original English Muffins, Glucerna Classic Butter Pecan Shake, Skippy Creamy Peanut Butter. Lunch: Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese (Lowfat 2% Milkfat), Pure Leaf Organic Green Tea with Fuji Apple & Ginger, Safeway Farms Spinach Dijon Salad. Dinner: Land O'Lakes Whipped Butter Salted, Great Value Linguine, Kirkland Signature Pecorino Romano, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Tostitos Queso Blanco Dip, Tostitos Bite Size Corn Chips, Hard-Boiled Egg , Wonderful Pistachios (Package), Clementines. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|