Weigh In record (no journal entry) for 02 July 2017
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116.1 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 68.48g | Prot: 91.07g | Carbs: 276.16g.
Breakfast: Nestle Nestle Coffee Creamer Fat Free, Jimmy Dean Stuffed Hashbrown Bacon & Veggies, Costco Cinnamon Butter Pound Coffee Cake, Coffee. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Oroweat Whole Grain 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, Deli Sliced Ham, Evol Chicken Enchiladas. Dinner: Kirkland Signature Pecorino Romano, Barilla Whole Grain Angel Hair Pasta, Land O'Lakes Whipped Butter Salted, Reduced Sodium Soy Sauce, Cooked Chinese Cabbage (Fat Added in Cooking), Rotisserie Chicken, Trader Joe's Vegetable Fried Rice. Snacks/Other: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Trader Joe's Greek Style Nonfat Yogurt - Plain, Glucerna Homemade Vanilla Shake. more...
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Losing 0.7 kg a Week
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