Weigh In record (no journal entry) for 26 March 2017
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116.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 45.98g | Prot: 69.37g | Carbs: 150.08g.
Breakfast: Coffee, Fried Egg, Krusteaz Corn Bread, President's Choice 100% Pure Maple Syrup, Nestle Nestle Coffee Creamer Fat Free, Cooked Scrapple, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Challenge Whipped Butter. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Oroweat Master's Best Winter Wheat Bread. Dinner: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles, Kikkoman Less Sodium Soy Sauce, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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Losing 0.5 kg a Week
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