Weigh In record (no journal entry) for 20 July 2020
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113.2 kg
Lost so far: 0.6 kg.
Still to go: 27.0 kg.
Diet followed: Poorly.
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1742 kcal
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Fat: 88.98g | Prot: 63.80g | Carbs: 156.59g.
Breakfast: Coffee, Sargento Deli Style Sliced Natural Cheddar Cheese, Cedarlane Natural Foods Dr. Sears Zone Spinach & Mushroom Omelette, Land O'Lakes Whipped Butter Salted, Jiffy Corn Muffin (Prepared), Challenge Whipped Butter, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Glucerna Classic Butter Pecan Shake. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Creamy Tomato Basil Sauce, Genuine Steak House Brand Beef Ribeye Steak, Land O'Lakes Whipped Butter Salted, Great Value Linguine, Naturally Preferred Organic Leaf Spinach, Kirkland Signature Pecorino Romano. Snacks/Other: Tostitos Queso Blanco Dip, Tostitos Bite Size Corn Chips, Clementines, Clementines, Fresh & Easy Black Cherries. more...
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Gaining 1.3 kg a Week
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