Weigh In record (no journal entry) for 12 April 2019
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107.5 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 63.17g | Prot: 47.07g | Carbs: 126.99g.
Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites, Coffee, Thomas' Original English Muffins, Nestle Nestle Coffee Creamer Fat Free, Hostess Powdered Donettes (6). Lunch: Sliced Provolone Cheese, Farm Classics Oven Roasted Turkey Breast, Real Mayonnaise, Hard White Roll. Dinner: Fettuccine with Mushrooms. Snacks/Other: Chocolate Chip Dunkers. more...
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Losing 1.4 kg a Week
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