Weigh In record (no journal entry) for 25 September 2017
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112.9 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2176 kcal
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Fat: 95.36g | Prot: 64.58g | Carbs: 265.76g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Coffee, HEB Broccoli & Cheese Quiche, Nestle Nestle Coffee Creamer Fat Free, Starbucks Reduced Fat Cinnamon Swirl Coffee Cake. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Ready Pac Bistro Bowl Spinach Dijon Salad, Bertolli Extra Virgin Olive Oil. Dinner: Kirkland Signature Pecorino Romano, Land O'Lakes Whipped Butter Salted, Trader Joe's Creamy Tomato Basil Pasta Sauce, Trader Joe's Ricotta & Spinach Filled Ravioli. Snacks/Other: Alpine Fresh Blueberries, 2% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Trader Joe's Brownie Crisp. more...
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steady weight
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