Weigh In record (no journal entry) for 12 January 2021
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108.4 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1625 kcal
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Fat: 77.81g | Prot: 100.93g | Carbs: 135.05g.
Breakfast: Coffee, Great Value Fully Cooked Bacon, Skippy Creamy Peanut Butter, Three Bridges Spinach & Bell Pepper Egg Bites, Sue Bee Honey, Nature's Own 100% Whole Wheat Sliced Bread, Coffee-Mate Original Liquid Coffee Creamer, Hometown Buffet Shredded Cheddar Cheese. Lunch: Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Great Value Sliced Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Harris Teeter Blueberries, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Crepini Egg Wraps with Cauliflower, Dietz & Watson Deli Roast Beef, Atkins Strawberry Shake. Dinner: Progresso Creamy Chicken Noodle, Progresso Traditional Creamy Chicken Noodle Soup . Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Meijer Walnut Halves, Clementines. more...
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Losing 0.3 kg a Week
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