Weigh In record (no journal entry) for 09 April 2017
|
115.9 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 97.80g | Prot: 92.15g | Carbs: 166.63g.
Breakfast: Challenge Whipped Butter, Coffee, Parkside Bakery Corn Bread, Fried Egg, President's Choice 100% Pure Maple Syrup, Cooked Scrapple, Nestle Nestle Coffee Creamer Fat Free. Lunch: Challenge Whipped Butter, American Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: Thai Kitchen Original Pad Thai Sauce, Stater Bros. Mexican Style Vegetables, Cooked Chinese Cabbage (Fat Not Added in Cooking), Myojo Udon Noodles Chicken Flavor, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Pringles Reduced Fat Original Potato Crisps, Stonemill Kitchens Three Cheese Peperoncini Dip, Breyers CarbSmart Vanilla Ice Cream, Kirkland Signature Nut Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|