Weigh In record (no journal entry) for 22 November 2018
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111.1 kg
Lost so far: 2.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2097 kcal
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Fat: 83.90g | Prot: 71.23g | Carbs: 273.57g.
Breakfast: Coffee, Butter, Maple Syrup, Buttermilk Pancakes, Trader Joe's Toaster Pastries, Pillsbury Grands! Homestyle Buttermilk Biscuits, Nestle Nestle Coffee Creamer Fat Free. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, Hillshire Farm Deli Select Hard Salami, Hard White Roll. Dinner: Libby's Pumpkin Pie, Schwan's Roasted Turkey & Vegetables Dinner. Snacks/Other: Stater Bros. Fiber Advantage, Horizon Organic 2% Organic Reduced Fat Milk, La Terra Fina Chunky Artichoke & Jalapeno Dip, General Mills Chex Honey Nut Cereal. more...
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steady weight
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