Weigh In record (no journal entry) for 31 January 2019
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106.4 kg
Lost so far: 7.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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975 kcal
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Fat: 37.24g | Prot: 55.62g | Carbs: 98.63g.
Breakfast: Sue Bee Honey, Coffee, Thomas' Original English Muffins, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Nestle Nestle Coffee Creamer Fat Free, Skippy Creamy Peanut Butter. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino, Hard White Roll, Sliced Ham (Regular, Approx. 11% Fat), Sargento Ultra Thin Sliced Provolone Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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Losing 1.5 kg a Week
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