Weigh In record (no journal entry) for 22 June 2020
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110.2 kg
Lost so far: 3.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 106.37g | Prot: 72.92g | Carbs: 200.14g.
Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Green Peppers , Coffee-Mate Original Liquid Coffee Creamer, Coffee, Boiled Egg. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Land O'Lakes Whipped Butter Salted, Trader Joe's Organic Extra Virgin Olive Oil, Great Value Linguine, Land O'Lakes Whipped Butter Salted, Genuine Steak House Brand Beef Ribeye Steak, Naturally Preferred Organic Leaf Spinach, Kirkland Signature Pecorino Romano. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Fiber One Original Bran Cereal, Pinkberry Mochi, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Marketside Spinach Dip, Tostitos Bite Size Corn Chips, Marketside Spinach Dip, Metamucil Orange Smooth Multihealth Fiber (5.8g), Hard-Boiled Egg , Clementines, Clementines. more...
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Losing 0.5 kg a Week
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