Weigh In record (no journal entry) for 20 December 2018
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110.1 kg
Lost so far: 3.7 kg.
Still to go: 23.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2018:
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2034 kcal
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Fat: 89.30g | Prot: 81.53g | Carbs: 226.34g.
Breakfast: Trader Joe's Spinach & Mushroom Quiche, Coffee, Thomas' Bagel Thins - Plain, Nestle Nestle Coffee Creamer Fat Free, Philadelphia Blueberry Cream Cheese. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Trader Joe's Creamy Tomato Basil Pasta Sauce, Great Value Homestyle Meatballs, Great Value Mini Round Cheese Ravioli, Kirkland Signature Pecorino Romano. Snacks/Other: General Mills Chex Honey Nut Cereal, Kroger Egg Nog, Horizon Organic 2% Organic Reduced Fat Milk, Reese's Peanut Butter Cup Minis, La Terra Fina Chunky Artichoke & Jalapeno Dip. more...
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Gaining 0.2 kg a Week
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