Weigh In record (no journal entry) for 21 September 2016
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116.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2504 kcal
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Fat: 84.90g | Prot: 103.90g | Carbs: 330.46g.
Breakfast: Great Value Spreadable Butter with Canola Oil, President's Choice 100% Pure Maple Syrup, Aunt Jemima Original Complete Pancake Mix, Coffee, Thomas' Original English Muffins, Nestle Nestle Coffee Creamer Fat Free, Bonne Maman Cherry Preserves, Skippy Creamy Peanut Butter. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Fettuccine, Marie Callender's Chunky Chicken & Noodles, Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Activia Blueberry Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat with Added Vitamin A), Trader Joe's Pub Cheese with Jalapenos, Trader Joe's Pita Chips with Sea Salt, Voortman Sugar Free Chocolate Chip Cookies. more...
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Losing 1.3 kg a Week
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