Weigh In record (no journal entry) for 30 August 2018
|
108.4 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 66.11g | Prot: 46.08g | Carbs: 226.01g.
Breakfast: Trader Joe's Hashbrowns, Coffee, Libby's Country Sausage Gravy, Nestle Nestle Coffee Creamer Fat Free, Pillsbury Toaster Strudel - Cherry. Lunch: San Luis Sourdough Sourdough Sliced Bread, Wholly Guacamole Classic Guacamole Minis. Dinner: Land O'Lakes Whipped Butter Salted, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Barilla Linguini, Trader Joe's Creamy Tomato Basil Pasta Sauce. Snacks/Other: Fiber One Original Cereal, 2% Fat Milk, Alpine Fresh Blueberries, Trader Joe's Mochi, Trader Joe's Mochi, Hostess Chocolate Peanut Butter Twinkies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|