Weigh In record (no journal entry) for 27 September 2018
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107.5 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1362 kcal
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Fat: 39.55g | Prot: 61.28g | Carbs: 187.09g.
Breakfast: Coffee, Challenge Whipped Butter, Thomas' Bagel Thins - Plain, Nestle Nestle Coffee Creamer Fat Free, Trader Joe's Toaster Pastries, Philadelphia Blueberry Cream Cheese. Lunch: Trader Joe's Reduced Guilt Spinach & Cheese Stuffed Shells. Dinner: Trader Joe's Fettuccine with Mushrooms, Gorton's Classic Grilled Salmon, Land O'Lakes Whipped Butter Salted, Naturally Preferred Organic Leaf Spinach, Gorton's Classic Grilled Salmon. Snacks/Other: Lala Mixed Berry Yogurt Smoothie. more...
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Losing 0.2 kg a Week
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