Weigh In record (no journal entry) for 16 August 2018
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109.3 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 97.87g | Prot: 72.70g | Carbs: 280.56g.
Breakfast: Coffee, Great Value Frosted Toaster Pastries - Cherry, Lender's Plain Bagel Thins, Nestle Nestle Coffee Creamer Fat Free, Philadelphia Blueberry Cream Cheese. Lunch: Calavo Avocado, Maruchan Ramen Noodle Soup - Chicken Flavor, Sandwich Bros. of Wisconsin Chicken Melt. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Land O'Lakes Whipped Butter Salted, Great Value Macaroni & Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Alpine Fresh Blueberries, 2% Fat Milk, Fiber One Original Cereal, Cherry Pie (Individual Size or Tart), Reddi-wip Original Dairy Whipped Topping. more...
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Losing 0.9 kg a Week
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