Weigh In record (no journal entry) for 30 November 2020
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109.3 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1988 kcal
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Fat: 112.97g | Prot: 89.08g | Carbs: 190.12g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Central Market All Natural Smooth Peanut Butter, Sue Bee Honey, Nature's Own 100% Whole Wheat Sliced Bread, Coffee, Central Market All Natural Smooth Peanut Butter, Sue Bee Honey, Great Value Half & Half. Lunch: Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Harris Teeter Blueberries. Dinner: Cabbage, Onions, Land O'Lakes Spreadable Butter with Olive Oil, Great Value Extra Wide Egg Noodles. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Low Karb Keto Nut Granola, Keto Pint Sea Salt Caramel Bar, Keto Pint Sea Salt Caramel Bar, Don Lee Farms Veggie Bites. more...
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Gaining 0.3 kg a Week
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